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Both olive oils and olives have been in used for centuries by the people across the world. Though olive oil of any type is known as beneficial for health, the organic extra virgin olive oil is extra special due to its tremendous health benefits and properties it has to offer. Olive tree is the richest gift from nature to humans. Here are some of the benefits of extra virgin olive oil –

1. Good Heart Health

An olive oil bottle has micronutrients which help protect your heart from several diseases. The pure olive oil is the best gift you can give to your heart because it has the highest amount of phenol. The Cardiovascular Institute of Mt. Sinai School of Medicine, New York conducted several studies and researches which proved that extra virgin olive oil is very beneficial to prevent heart disease. According to an Italian study, it also helps control blood pressure.

2. Lowers Risk of Alzheimer’s Disease

The Alzheimer’s Association reports that the arteries of a person are clogged due to higher consumption of cholesterol and saturated fat. As a result, the risk of Alzheimer’s is double. So, it is important to consume poly unsaturated and monounsaturated fats which are also present in olive oils. So choose the best olive oil brand to keep Alzheimer’s at bay.

3. An Effective Pain Killer

The Monell Chemical Senses Centre conducted a research in which one of the main ingredients is found with anti-inflammatory properties in extra virgin olive oil. It is capable to make about 50 grams which is equals to 1/10th of dose of pain killer.

4. Skin Care

Olive oil makes skin look brighter and feel younger. At the Monash University in Melbourne, a group of students conducted a study in which they offered specific foods, especially the ones enriched with antioxidants like Vitamin A, C and E to the attendees for skin protection. According to the study, the monounsaturated fat found in extra virgin olive oil was proved beneficial to prevent oxidative damage best olive oil in skin.

By considering the above points, it is proved that those who consume extra virgin olive oil should pride in their choices and shouldn’t skip using them. This is because olive oil is organic and is extracted from olive tree which is usually grown in Mediterranean area. Olives are pressed and oils are obtained. Extra virgin is the finest variety of olive oil which is extracted from initial pressing. It is the purest and most beneficial variety of olive oil money can buy. Rests of the varieties are prepared chemically and physically. If you are looking for olive oil for skincare, it is better to go for extra virgin.

There are different methods of using olive oil. You may take it as moisturizer just by putting a little bit of oil on dry skin. You can apply as hand moisturizing scrub with sugar. It can keep your fingers and hands flexible and soft. It also helps in reducing ear wax. It is also helpful in prevention of cancer.

The Monell Chemical Senses Centre conducted a research in which one of the main ingredients is found with anti-inflammatory properties in extra virgin olive oil. It is capable to make about 50 grams which is equals to 1/10th of dose of pain killer.

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